The Next Chapter with Tiffany
I've decided to re-brand the podcast into a more interactive conversation and I can't wait to share it with you!
Life has a way of sometimes kicking us in the ass to teach us some of our most profound lessons. At this age, we've figured out that it's during those trying times where we grow the most. I want to talk about it all with some of the most amazing women I know. I want to share those moving stories of navigating through grief, startovers, rebrands, new seasons, personal growth, resistance and personal victories with you!
**STAY TUNED**
View links to our social channels and other podcast platforms we're on:
https://linktr.ee/thenextchapterwithtiffany
https://www.youtube.com/channel/UCS_NcF-2DQINFIbPuBUV0tQ
Podcast Host
Tiffany Donoho
The Next Chapter with Tiffany
Fasting: Is It Right For You?
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Join Tiffany and Jeanette in a conversation about their own personal experiences with fasting and why you might want to give it a try. After doing their own research, both Jeanette (water only) and Tiffany (intermittent) made the individual choice to fast. Here are some of the materials they used to make this decision:
The Transformational Power of Fasting | Book by Stephen Harrod Buhner | Official Publisher Page | Simon & Schuster (simonandschuster.com)
Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41
3 Day Water FAST----Questions and Answers(Q&A)
The science of time-restricted eating with Satchin Panda, PhD — Diet Doctor Podcast
Fast Like a Girl : Published by Hay House
Dr. Mindy Pelz
The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256
View links to our social channels and other podcast platforms:
https://youtu.be/rKbUMjiDcsI
https://www.thenextchapterwithtiffany.com
https://www.facebook.com/profile.php?id=61573986540623
https://tr.ee/Ga37huN6wq
Thank you for being here!
Tiffany Donoho
