The Next Chapter with Tiffany
I've decided to re-brand the podcast into a more interactive conversation and I can't wait to share it with you!
Life has a way of sometimes kicking us in the ass to teach us some of our most profound lessons. At this age, we've figured out that it's during those trying times where we grow the most. I want to talk about it all with some of the most amazing women I know. I want to share those moving stories of navigating through grief, startovers, rebrands, new seasons, personal growth, resistance and personal victories with you!
**STAY TUNED**
View links to our social channels and other podcast platforms we're on:
https://linktr.ee/thenextchapterwithtiffany
https://www.youtube.com/channel/UCS_NcF-2DQINFIbPuBUV0tQ
Podcast Host
Tiffany Donoho
Episodes
39 episodes
Generational Trauma and The Family Wounds We Pass On, Part 2
Have you ever wondered why things are the way they are within your family? How & why certain things get passed down from generation to generation and why we don't break cycles when we know we should? Family systems and generational curses a...
Generational Trauma and The Inherited Wounds We Pass Down, Part 1
Join Dr. Becky and I as we discuss what generational trauma and those long lasting family wounds can actually do within a family system. Between trauma, birth order and inherited traits, simply saying, "that's just how I am" is now seen a...
Grieving the Loss Of Someone Who's Still Alive Part 2
This one was more difficult than most of our conversations because it's a subject that hits home for Dr. Becky & I both. Stepping into the role of being a care-giver from being the child is probably one of the most difficult th...
Grieving the Loss of Someone Who's Still Alive; Ambiguous Loss.
Grief is a very natural yet multi-layered response to loss. Most often, we associate grief with the death of someone we love, but what if the grief you were feeling was from the loss of what used to be, instead? What if that painful feeling of ...
Part 2: How Successful Co-parenting Can Be A Positive For Everyone
Join Chuck and I as we talk about how it's always a win for everyone when you put your kids' feelings first when navigating a divorce and co-parenting. We've grown so much throughout the last 25 years and feel so blessed to be able to enjoy our...
How Co-parenting Can Be A Positive and Loving Experience for Everyone
For many years, we've been told that we should either write a book or do a talk about how we found success in co-parenting our girls... well, here you go! The goal after our divorce was to always put our girls first, no matter what...
Learning to Love Without Limits
Have you ever asked yourself if you are truly open to the full experience of a relationship? After many failed relationships and the feeling of being lost, I feel I'm finally open to love and willing to let it wash over me, change me, teach me ...
Building Resiliency Through Grief & Growth
What is resiliency and how do we get it? Resiliency is our innate ability to bounce back from the brink of a breakdown. The capacity to withstand or to recover quickly from difficulties or toughness. I hate to tell you, but most of the time we ...
What is Shame and How Can We Learn to Break the Hold it Has On Us.
What is shame and why can it be so crippling to so many of us? Dr. Brene Brown says "shame is the fear of not being worthy of connection and belonging. It is the fear that you are not enough." What a horrible place to be when thinking about who...
Recognizing Open Doors and Mission Mindset
It's important for all of us to have a lifestyle mission to pave the way to your mission mind set, whether you're a veteran or a civilian. When life shifts on us, how do we recognize open doors and opportunities when they arise? Without a bulls...
Hitting Your Personal Bullseye in Life, and Beyond
Sometimes life has other plans just when you think you're about ready reach a certain comfortable new phase of your life... Without trials and tragedies, would we able to see the blessings waiting for us on the other side of it all? I wonder......
Attachment Styles & Love Languages and how they both affect our relationships.
What are attachment styles & love languages and how do they affect our relationships? Our attachment styles & love languages greatly influence how we express ourselves to our partners. How we attach to others actually starts in in...
The Importance of Trust, Feeling Safe, Being Present and Checking In
It's an interesting thing to realize one day that you've given years of loyalty away to the wrong people for so long... The cycle of always giving so much of yourself to those that weren't deserving of all you give is a tough pill to swallow......
An Intimate Conversation with Dr. Becky Wolery; Part 2
Join Dr. Becky Wolery and I once again as we talk about the importance of checking in, spirituality, and learning to calm the brain / body to get back to baseline to help you achieve optimal mental health & wellness. She believes that by tr...
An intimate conversation with Dr. Becky Wolery: Part 1
I had the complete pleasure of spending several hours with this truly inspiring and wonderful woman who wears more hats than most people will ever own. Not only is Dr. Becky the Executive Director of Insight Counseling & Therapy; she's also...
Retired Fireman & Paramedic cultivates a new chapter in his 50's
Not only is this wonderful guy my cousin, he's also a retired fireman & paramedic of over 30 years. He's a single dad who raised his now 18 year old daughter. He's a volunteer and philanthropist for Positive Ride and now, he's entering a ne...
The Next Chapter, and Beyond!
Here we go! The very first episode of The Next Chapter with Tiffany!I'm so excited for the lineup of guests I already have in the works! My plan is to have meaningful, honest, raw and moving conversations that not only inspire you, but ...
Checking in!
This Monday is the first official guest recording for The Next Chapter with Tiffany!I can't wait to sit and talk with my first guest!Nothing is off limits and I promise you'll be moved by what he shares! I'll post it as soon as I ca...
Love Languages
Join Tiffany & Jeanette in a deep dive into love languages. Can knowing your love language help create emotional regulation between you and your partner or does that information merely scratch the surface? How do love languages affect attac...
The Positives of Co-parenting
Positive co-parenting is the best thing you can ever do for your kids! We've decided to re-release this episode since the content is so powerful and we hope that it brings you some informative tools that will help you on your own co-parenting j...
Finding Our Balance
Join Tiffany and Jeanette for a conversation about creating balance in our lives. Is balance something we can plan for or can it be created in each moment? Do we feel out of balance because of circumstances or because of our choices? Let'...
A Deeper Look at Trust
Join Tiffany and Jeanette in a conversation about how to develop more trust in ourselves, our lives and others.Because there's always something important to talk about.
Turning Tragedy to Triumph
Join us in a meaningful conversation with local business owner Julie Koda Clark as she tells us her moving story that moves from early childhood tragedy, to a beautiful, triumphant life.Because there's always something important to talk...
Our Willingness to Be Uncomfortable
Join Jeanette in a conversation about where our feelings of discomfort come from, what we can do about them, why we don't want to resist them and how they can positively impact our lives.Because there's always something important to...
Exploring Boundaries
Join Tiffany and Jeanette in a conversation about boundaries. We know they are important to have but could there be much more to the concept than we thought? The two of them have different ideas on boundaries and what role they play in our live...